Emotional eating is defined as the "propensity to eat in response to positive and negative emotions." While the term emotional eating often refers to eating as a means of coping with negative emotions, it also includes eating for positive emotions such as eating foods when celebrating an event or eating to enhance an already good mood. In these situations, emotions are still drivAnecdotally, in my Vancouver-based counselling practice, emotional eating is common, although there is a range when it comes to frequency and severity. Rewards Most people are wise to the fact that the consumption of food, and certain foods in particular produce chemical ‘feel-good’ changes in the brain.But I’m an emotional guy, so I’m prone to getting swept up in moments. The revelation hit me harder than a glass cannon.Portland Practice Body Image Workshops Emotional Eating Counseling Binge & Purge Behaviors Self-Esteem Eating Disorder Causes Mental health counseling vancouver practice Treatment Center Referral Eating Disorder Counselor Training Anorexia Nervosa / Bulimia Nervosa intuitive eating counseling Health at Every Size Approach binge eating therapythe emotional eating cycle. Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary emotional coping mechanism-when your first impulse is to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, or bored-you get stuck in an unhealthy cycle where the real feeling or problem is never.If you resonate with any of the characteristics below, therapy can help you overcome your problems with eating and feel good about yourself: Characteristics of Emotional or Binge Eating: You can’t control your eating. You eat when you’re tired, feeling down, stressed or lonely. You eat when you are not hungry or when you are already full.The connection between mood, food and weight loss. emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.